Well, seven days on and seven days on plan 100%. So why are my home scales registering no loss whatsoever?
How irritating is that!!
Weigh in tomorrow so we will see, won't we?
What I ate today:
I saved my fruit until later. it was two rather hard peaches (I'm going shopping again tomorrow), an apple and an orange.
I made a covering sauce with cornflour (one and a half syns), some nutritional yeast (one syn), some soy sauce, garlic granules and cayenne plus a bit of salt and some accidental cinnamon, tossed the cubes of lentil tofu in it, then tossed some little cubes of potato (not chipped yesterday) in what was left, sprayed the lot with evoo (two syns) and gave it a go in the air fryer. So good. The outside wasn't exactly crispy but it did have a 'crust' and inside turned fluffy and flavoursome.
I had the tofu and potato with a very simple salad and some mixed seeds (one syn).
And I was totally full up!
Summary:
one healthy extra A (I may nibble on the other A later but, if I don't, I'm not stressing)
one healthy extra B
seven and a half syns
Tomorrow's plans:
L: roasted sweet potato salad; fruit
L: roasted sweet potato salad; fruit
I got notification of a new Pinch of Nom recipe and it looks good so I want to try it. I might adapt it a bit.
Here's the link:
Here's the link:
D: steak, some sort of sauce, salad and chips; fruit
A Friday treat!
Exercise: I think I will do Groove - I'm enjoying that very much.
Exercise: I think I will do Groove - I'm enjoying that very much.