Saturday, 06-09-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Two days down this week, one sort of on plan, one definitely on plan, five to go.  Fingers crossed . . .

What I ate today:
I had a thoroughly tasteless plum half way through this morning.  I hope the others in the punnet are better.

Lunch was nice.  One healthy extra B and three syns for some coconut milk in the soup.

Delicious!  The chilli had mellowed and I added some Seriously Lighter to 'cream' the sauce.  That, with the grated cheese, made both my As.

Dessert was some baked apple yogurt (half a syn) with garden raspberries.

I also bought a bottle of Schloer pink 'bubbly'.  Nice but nothing special and not so different from their zero drinks.  Not worth seven and a half syns really.

Summary:

two healthy extra As

one healthy extra B

eleven syns

Tomorrow's plans:

L:  roast pork fillet, roasted veg, steamed veg, apple sauce; fruit

D:  toasted bagel with scrambled egg and smoked salmon with tomatoes and mushrooms on the side; fruit

Exercise:  rest day, I think.