Tuesday, 07-10-25

Hi, everyone! Welcome to my blog where I talk about my Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure which is now going to include the three different healthy extras - calcium, fibre and fats/oils.  I'm winging it a bit until the info about amounts is released, making sensible guesses based on prior knowledge so please apply your own common sense and remember that, at the moment, none of the changes are official canon and won't be until the New Year.

Today's meals:

I had an apple before Groove, as usual, and a pear when I got home.

For lunch, I went out to a place called Fowler's Farm with my friend Diane and we both had the same -

Greens & Grains Salad - roasted red peppers, lentils, buckwheat and quinoa, tossed in a zesty pineapple & ginger dressing, served on a bed of mixed leaves and topped with pomegranate seeds, with chargrilled chicken on top.  

Very healthy, very delicious and around 500 calories.  I think my SW halo is intact today!

Sorry, no photo.  I did intend to but we were too busy talking.

I decided to have toast for my evening meal because I wanted to use my new toaster, my old one having died.  It did well, almost twenty years and almost daily use one way or another and it was cheap to start with.
Anyway, I cooked an egg and had some baked beans on the side.  Very nice!

I really have no idea of syns, etc, today - sorry.  However, I am totally sure I am within calories and it has been a very satisfying day's food.  I really must make a greens and seeds bowl at home sometime soon.  It was so good.

Tomorrow's meal plans:

It's another wonky day but I will try to make some sense of it.

B:  fruit

L:  I will have to have lunch early because I have a meeting, then I'm off to personal training and then I have another meeting and won't be home until about half past seven.

So I think it's going to be something on toast, something quick and easy and I will find time to make a pasta bake that I can have when I get home.

D:  pasta bake; fruit.

Exercise:  personal training.

Fingers crossed it all works out OK.  When did I ever find the time to work, eh?