Tuesday, 15-07-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

I had an apple after Groove.

Lunch was nice - a sort of crumpet based mini-pizza with salad and some lightly pickled cucumber and apple which was really very nice indeed.

Afters was an orange.

Half an A and half a B for the mini-pizza, part of a B for seeds and two syns for dressing.

These Indian meatballs were very, very tasty.  The sauce wasn't the one in the recipe because I had sauce in the freezer.

Afters was an apple.

I added cheese to the meatballs because it helps to make them less 'solid' so that was half of an A but the rest was syn free.

Summary:

one healthy extra A

one healthy extra B

two syns

Tomorrow's plans:

L:   lentil and aubergine layer bake, salad; fruit

(from the freezer, made last week)

D:  chick peas and veg on a pasta and pumpkin butter base, ?salad?; fruit

An odd name - the idea is to stir fry some veg and some chickpeas, cook pasta, stir some of the pumpkin butter I made the other day which tastes much nicer than it sounds, and top it with the veg.  I can but try!

Exercise:  personal training