Tuesday, 19-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Five days into this week and five 100% on plan (if you ignore the occasional lack of healthy extras, which I do).  Two more to go.

I still wasn't feeling particularly hungry this morning - maybe lentils are the new mounjaro!!  They are much cheaper, for sure!  😃

What I ate today:
I had an apple before I did my circuits video because I though I should really.  First thing this morning I checked my 'ripen at home' bowl and sorted out the fruit that needed eating so through the day I had two plums, two peaches and two nectarines.  Quite a fruity day!

My friend, Mandy, was round for lunch and I did ham and cheese toasties with salad and coleslaw.  I almost forgot to take a photo - ooops!

One healthy extra A, one healthy extra B, three syns for extra breads, one and a half syns for chutney, one syn for salad cream and one syn for mixed seeds.

I'd planned the chilli but really didn't fancy it.  There was salad and coleslaw left from lunch and also the last bits of the boiled ham so I put it all in a bowl with some feta and some seeds and it was lovely!

One healthy extra A and one syn each for coleslaw and seeds.

Summary:

two healthy extra As

one healthy extra B

eight and a half syns

Tomorrow's plans:

L:  tomatoes on toast; fruit

D:  chilli - MUST have that chilli!!

Exercise:  Groove