Monday, 24 November 2025

Monday, 24-11-25

Good evening, everyone.

Today's food.

Breakfast was fruit

Lunch was eaten out.  I had a lunch portion (i.e. small and just perfect) of fish and chips which came to around 550 calories in total.  No idea of swips, of course.

And here's dinner.  Underneath the cheesy mash (one calcium) is carrot, cauli and peas (frozen mixed veg) plus leek and parsnip and some leftover chicken.  The sauce was chicken stock from the carcass thickened by Oxo chicken and herb stock powder that thickens as well and is a free food on Slimming World.  There's another portion for tomorrow.


Tomorrow's meal plans:

B:  fruit

L:  bacon and egg sub (half sub, I mean) with salad

D:  other half of the potato topped chicken and veg pie

And fruit

Exercise:  Groove

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2 comments:

  1. Sooze25 November 2025 at 12:57

    I find portion sizes in cafes and restaurants - and even takeaways - are too big for me nowadays. I do love cheesy mash. xx

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    Replies
    1. Joy25 November 2025 at 20:07

      Yes, me too. They do pile the plate up and I find it very unappetising. What they call 'smaller plate' meals are so much better. I wish more places would do this. xx

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