A week in meals

 Starting 30-07-22, just the 'mains'.

Saturday

fruit

eating out

Spanish chicken and rice

Sunday

cooked breakfast

cheese and chutney toastie

chicken makhani

Monday
fruit
scrambled eggs with Parma ham and mixed veg
chicken makhani, pitta and salad

Tuesday

fruit

smoked salmon and cucumber sandwiches

loaded chips (nicer than it looks)

Wednesday
(breakfast was an apple)
tuna and cottage cheese salad
steak

Thursday
baked egg
nasi goreng and pickled salad
chicken salad

Friday
fruit and yogurt
cottage cheese and smoked salmon salad
burger and chips