It's going to be a hottie today so I have my water bottle on stand by and ice in the freezer.
Yesterday's meals:
One choccy weetabix, strawberries, pineapple and some Greek yogurt. Perfect after an energetic circuits session on a warm summer morning.
(I had a carrot before I went to circuits)
Lunch
This was so good. It's not really a pizza so I think I'm going to call it a topless toastie from now on. A great way to get the toastie vibe when you only have half a healthy extra B left.
Later on in the afternoon, I had an apple and a nectarine.
I should have had broccoli too but when I looked at it, it looked so much . . . It is weird how a little bit of this, that and the other adds up to a very tasty and filling whole.
A Mullerlight finished off the day's food.
A Mullerlight finished off the day's food.
And steps came to just over 8,000
Todays meal plans:
B: bacon sandwich with tomatoes on the side
SW: one healthy extra B
L: feta, parma ham and nectarine salad; fruit
. . . just because why not?
SW: one healthy extra A for feta cheese and one and a half syns for salad dressing
D: chicken escalope, sweet potato fries, salad; yogurt
What I plan to do is bash out the smallest chicken breast fillet I have, dust it with that Schwartz run and spray fry it. I might make a spicy tomato sauce to go with it, if there are enough tomatoes (and there probably will be)
SW: half a syn for the rub and half a syn for the yogurt
E: nothing specifically planned today
Summary:
one healthy extra A
one healthy extra B
two and a half syns
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