Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.
Just to let you know that I won't be posting for a few days as I won't be able to stick to plan properly or actually plan/make my meals. I will try to remember to take photos but no promises!
However, I'll be back, full on it again, next Monday evening.
Have a great weekend.
What I have eaten today:
It was a dull and dreary morning so this was perfect - waffles (from the freezer) with egg, tomato and mushrooms. I got the egg right for once. Yum.
One and a half syns for the waffles.
Leftover baked beans, marmite toast and a sprinkle of cheese. Lovely.
One A and one B plus three syns.
Later on I had an orange.
Salmon, salad and chip for dinner and I had some salad cream to dunk the chips in.
Two syns for salad cream and one and a half for some sweet chilli sauce I cooked the salmon in.
Summary:
one healthy extra A
one healthy extra B
eight syns
Tomorrow's plans:
B: fruit
L: chicken sandwich, finger salad, maybe crisps, fruit
D: unknown
Exercise: a swim, some walking
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