Wednesday, 18-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Sorry about yesterday.  It was One of Those Days, busy, busy, and I lost it in the evening.
I did take a photo of lunch and here it is.  

I don't feel great, mentally, about yesterday evening but it's too late for recriminations, I move on and try to learn (again)!

I have noticed that my tum seems to go on me after I have had cheese.  Not cheese in a meal, a 'nibble' of cheese on its own.  Must keep an eye on that . . .

What I have eaten today:

I decided that if I am moving more to two meals a day, I must make them count.  

So for brunch I opened a can of sardines in tomato sauce and blitzed it with a bit of salad cream and served it like this.

Half a syn for the salad cream

Dessert was a peach.

I finally got round to having the chilli beans in a wrap basket and it was delicious.

One A for the cheese, one healthy extra B for the wrap used to make the basket.

I had an apple and an orange for pud.

Summary:

one healthy extra A

one healthy extra B

half a syn

Tomorrow's plans:

Br:    egg on toast with tomatoes and mushrooms; fruit

D:     summer carbonara, side salad; fruit

Exercise:   the 'strike' part of SET in the morning and groove in the afternoon.