Monday, 30-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

After circuits this morning (very tiring in the heat), I polished off the gazpacho that I had planned to have yesterday but didn't.  No photo so here's the one I took the other day.

One syn for evoo.

I will be making some more - it was so good and felt really 'healthy',

I had planned a salad with some baked salmon but remembered that I had veg that needed using up so I had them instead, steamed - green beans, corn and asparagus.

I made a little salad veg pickle to have on the salmon too.

A bit of light mayo for dipping the asparagus in was one syn but the rest was all syn free

It was light and refreshing and very, very satisfying.

Wimbledon has started so you have to, don't you.  Yogurt, not cream, though.

Syn free.

Dinner was more of the lentil and veg bolognaise sauce with added chicken, penne pasta and hard Italian cheese on top.  The salad had seeds added.

So half a healthy extra A, half a B and two syns for evoo

Summary:

half a healthy extra A

half a healthy extra B

four syns, all for evoo

Tomorrow's plans:

Br:   avo toast with egg and asparagus for dipping, bit of salad; fruit

D:  bean chilli in a jacket potato, side salad, maybe coleslaw; fruit

Exercise:   groove but, if it's as hot as today, I am driving down, not walking.