Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and now I want to maintain this.
What I have eaten today.
Tomatoes and mushrooms wrapped in an omelette. It was lovely.
One syn for some mixed seeds.
Lunch and dinner were basically the same thing. I made a big bowl of Greek salad - bulgur wheat, feta, edamame beans, mixed seeds, capers, roasted red pepper, sundried tomatoes, olives, cucumber, tomatoes, grapes, the last bits of the nuts I scoffed yesterday, Greek dressing and leaves.
For the whole lot, it was one A for the feta, three syns for the dressing, one and a half syns for olives, ditto for sundried tomatoes (oil rinsed off), the seeds and nuts were a healthy extra B and I think that was that.
Later on I had some fruit.
Dinner was the rest of the salad with some shreds of smoked salmon and some croutons.
The above plus one healthy extra B
It was all so, so delicious!
Summary:
one healthy extra A
two healthy extra Bs
six syns - I think.
Tomorrow's meal plans:
B: sourdough waffles, fruit and yogurt
L: cheese and apple toastie, salad; fruit
D: roast chicken breast fillet, roasted Med veg; fruit
Exercise: gardening
Yum, I love a Greek salad xx
ReplyDeleteMe too, Sooze. There are so many variations and it is always deliciously filling. I'm looking forward to when I can pick the tomatoes from the garden - they always taste so much better. xx
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