Thursday, 10-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and the Slimming World structure and now I want to maintain this.

What I have eaten today.

A very simple breakfast.

Syn free.

I love toasties!

One and a half As and one and a half B, one and a half syns for chutney, one and a half for olives and two for dressing

One syn for the rice and two and a half syns for the curry.

Summary:

one and a half healthy extra As

one and a half healthy extra Bs

six and a half syns

Tomorrow's meal plans:

B:  fruit

L:  possibly out for lunch - late Mother's Day gift - if Beth feels well enough.

D:  hm pizza, salad/other half of the Chinese meal from several days ago - I haven't quite decided yet.