This is what I expect to have today
B: 1/3 can baked beans (8p) on toast (2p); apple (6p)
L: broccoli soup (12p), bread (2p); orange (8p)
D: sardine fishcakes x 3 (21p), broad beans (from dad's garden, free); home made spicy ketchup or onion chutney (3p); natural yogurt (apf)
Snack and supper: peanuts (4p), toast (2p)
So it should come to around 68p
I put 'peanuts 4p' quite a lot, don't I? Let me explain. I get a smallish bag of them from Aldi for 48p and decant them into titchy little pots. I get 12 pots of them which makes them 4p per portion. Not many but I nibble them one at a time and they give me a good savoury, salty hit as well as adding a little to the protein intake.
(apf means already paid for)
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