After a look at the scales and the resulting horror, I've been totally on it today and will also be tomorrow and half of the next day too.
Nothing like facing the unpalatable truth to put one off too much scoffing!
What I ate today:
Half a healthy extra B and two syns for the avocado
Jerk chicken on a salad.
One syn for mixed seeds in the salad.
One healthy extra A, half a healthy extra B and one and a half syns.
Summary (about time too)!
one healthy extra A
one healthy extra B
four and a half syns
Tomorrow's meal plans:
B: mince pie waffles 🎅, fruit and spiced 🎅 yogurt
L: cheesy beans on toast (to use up the leftovers from yesterday); fruit
D: bean, olive and chestnut 🎅 pasta bake; fruit
Exercise: circuits class
For the first time in quite a few years I had my children, their other halves and all my grandchildren together yesterday. We have tried several times but there is always someone missing for one reason or another, so it was really special. My younger son and wife hosted all 16 of us.
ReplyDeleteThe food was amazing and I’ve gained 3lb overnight but it was worth every ounce!