Christmas Challenge, day 9 - late again!

Good evening, everyone, and welcome to my Christmas Challenge, 2024 where I try to give as much festive vibe to my everyday food as I can with the aim of staying on my healthy Mediterranean focused meals so that weight gain is minimal and I remain healthy.

Another late one, so sorry.  Again, please pretend this was posted on the evening of the 9th, rather than the morning of the 10th.
Thank you.

Yesterday didn't end well and I have confessed this below.  Positive vibes needed for the rest of the week, please.  I think I'm a bit post-virally really, that's all.

What I ate today:

The fruit was orange, blueberries, kiwi and pear and I flavoured the yogurt with a festive spice mix I made.

One syn for seeds

Lunch with a friend went really well.

We had the tomato and lentil soup which was free and a toastie which was an A, a B and half a syn.

Dessert was an easy peeler.

It was all going so well until I spoiled it with mulled wine, mince pies (in the plural) and cashew nuts.  Oh, dear.

No idea of SW values.

Tomorrow's meal plans:

B:  beans on toast
Not very Mediterranean but sometimes one just has to.

L:  What's left of the soup to which I will add left over chicken and possibly some veg as well; fruit

D:  chicken pasta bake; fruit

Exercise:  Groove and the walk there and back.