Monday, 02-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

Breakfast was a couple of slices of rye bread made on the sourdough course with egg and tomatoes, mushrooms and pepper on the side.

A bit messy but very tasty!

One healthy extra B.

I made a dipping thing to go with five of the the sweet potato falafels (made a couple of days ago, thawed and flattened into mini patties) using chickpeas, some roasted red pepper, some peanut butter powder, garlic puree and seasonings with 30g Philly light

One and a half syns for the pbp and two syns for the philly light. 

Very nice.
Afters was an apple and an orange.

I changed my plans - I made the curry and also a double moussaka (sort of), one for tomorrow and one for the freezer.  I decided to have the curry tomorrow evening and half the moussaka today - nor real reason, just because.

It was very nice indeed with some mixed veg - half an A and one syn for the cheese sauce.  I know it looks a bit overcoloured but it was absolutely fine and very delicious.

Strawberries and Greek yogurt for afters.

Summary:

half a healthy extra A

one healthy extra B

four and a half syns

Tomorrow's plans:

B:  omelette with fruit and yogurt

L:  toastie and salad; fruit

D:  lamb and veg curry with rice; fruit

Exercise:  Groove