Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.
What I have eaten today:
Feta dip with seeded crackers and finger salad for inch. I made the dip yesterday and there was just enough for three little quenelles (which sounds like I know what I'm talking about, doesn't it?). Afters was some fruit.
One healthy extra A and two syns for the feta dip and one B and two syns for the crackers - I thinks that's a bit high but better to over than under estimate, don't you think?
A nice, mixed salad with cold turkey and beef, feta, mixed seeds, olives and loadsa speed stuff.
One healthy extra A, three syns for the Caesar dressing, three for the olives, one for the mixed seeds. I think that's it.
Dessert was some cherries.
Summary:
two healthy extra As
one heathy extra B
eleven syns
Tomorrow's plans:
Br: out for a cooking demo so no idea
D: lentil and veg bolognaise, side salad; fruit
Exercise: a walk
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