Thursday, 26-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

I didn't take a photo of lunch with Val as it wasn't appropriate but it doesn't matter because, as hoped, there were leftovers and dinner was exactly the same.

The gazpacho went down a treat.  Val loved it, I loved it.

Super healthy although I have to count six syns for the extra virgin olive oil.  Very heart healthy but . . . this is Slimming World.

I do wonder, thought, when they say you have to syn blended fruit (I don't) but not blended vegetables.  Ours is not to reason why . . .

And then the chicken pasta bake.  I used orzo as the pasta and it was delish.

Two syns for the salad cream (for both meals, not for each meal).

Half a healthy extra A for cheese at lunchtime.

I'm also counting the seeded crackers I had as my healthy extra B and two syns.

Summary:

half a healthy extra A

one healthy extra B

ten syns

Tomorrow's plans:

Br:   I think probably fruit because I will have a good old off-plan feast in the evening - with wine!

D:  I have Dave and Anna round:
Starters:  creamy feta dip, hummus, seeded crackers and buckwheat soda crispbread

Main:  Make-your own salad

Pud:  what else but fruit!

Exercise:   I doubt I will have time!