Sunday, 29-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Sorry this is late.  I was so tired last night, I couldn't put two words together coherently.  Please read it as if it was written last night.  :-)

What I have eaten today:

Lunch was at a Thermomix cooking demo.  They made devilled eggs, sous-vide apples, potato salad (including the mayo) and sticky chilli beef with vegetables.  The 'naughtiest' things on the table were the mayo and some ice-cream they served with the apples.  It wasn't appropriate to take photos, sorry, and I have no idea how to syns it but all the main ingredients were free or speed and cooked from scratch.

This was dinner - a lentil and vegetable bolognaise sauce with spaghetti.  It looks murky but it was delicious.  It was supposed to make two portions but made three so one for tomorrow and one for the freezer!

I also had plenty of fruit and some nuts.

No idea of SW values today.  I will tighten up again tomorrow.  

Tomorrow's plans:

Br:   salmon salad; fruit

D:   chicken, lentil and veg penne pasta bake, maybe side salad; fruit

Exercise:   Circuits