Thursday, 19-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

I'm feeling so much better now I am back on the healthy, mostly unprocessed or minimally processed foods.  I know it isn't rocket science I've noticed that I go for the rubbish when I am down for some other reason and, when I do, it just feeds the down-ness and makes it worse.  But I still fall for it every time.  Ho hum, I really need to find a way out, don't I?  

Any ideas?  

What I have eaten today:

Brunch today.  I added some balsamic glaze to vegetables (very nice indeed) and it's toast under the egg.

Two syns for some evoo, one syn for the glaze and one healthy extra B.

This was dinner - summer carbonara with a salad.  The salad was all speed and there's one healthy extra A plus one syn for mixed seeds in the carbonara.

As I had an egg white (from the carbonara), I made my Frozen Fruit Foam using mango and some frozen apple slices.  Really nice and very refreshing.

And syn free because I don't syn blended fruit.

Here the link to the recipe.  https://my30-30challenge.blogspot.com/2021/03/recipe-frozen-fruit-foam.html

Summary:

one healthy extra A

one healthy extra B

four syns

Tomorrow's plans:

Br:  shredded chicken wrap, salad, coleslaw; fruit

Thank you, Nicky in a Vlog, for the inspiration for this.

D:  sausage and white bean casserole, mixed rice; fruit
I found this in the SW magazine and am adapting it to work with what I have got.

Exercise:   walk to SW group and back, YouTube Yoga.