Monday, 23-06-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today:

In the end, I went for chicken, chutney and cheese quesadillas with a salad and it was very nice.

One healthy extra A, one healthy extra B, one syn for chutney, one syn for salad cream and one and a half syns for mixed seeds.

Afters was an apple and an orange

I used my roast dinner leftovers to make a sort of Spanish tortilla.

One healthy extra A, one and a half syns for mixed seeds and three syns for evoo in the dressing. 

For afters, I had the rest of the raspberries with yogurt and more seeds

One syn for the seeds.

Summary:

two healthy extra As

one healthy extra B

nine syns

Tomorrow's plans:

Br:   Not sure as I am out to a Thermomix demo and they cook for us to eat!

D:  the other half of the Spanish tortilla with veg or salad veg; fruit

Exercise:   Groove