It's so much cooler this morning, we have had rain and my system seems to have sorted itself out, thank goodness. I think it must have just been a reaction to the heat.
What I have eaten today:
It was delicious but the portion was way too big so I saved half of the jacket, the chilli and the coleslaw with the intention of having it in the evening, maybe with a bit more salad and some cheese on top.
One syn for oil in the chilli and one and a half for salad cream.
For afters, I had some garden blueberries, some raspberries and some yogurt.
On top of the syns for lunch, I had one healthy extra A and half a B for the seeds.
Summary:
one healthy extra A
half a healthy extra B
two and a half syns
Tomorrow's plans:
Br: Blueberry pancakes with yogurt and fruit and, if that's not enough, I can have some salad later on.
D: chicken curry with rice; fruit
Exercise: Groove at Shimmy Studio