Sunday, 09-02-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

What I ate today:

The usual.  Blackberries, kiwi and apple with yogurt and seeds.  So delicious.  I love Fage 0% Greek yogurt!

One syn for the seeds.

Just look at this gorgeous plate of Sunday roast  All syn free too.  Win win!

Later on, I had an orange.

Lamb does make a tasty toastie with cheddar and chutney (something fruity, I can't remember exactly what and can't be bothered to go and look.

I finished off with a pear.

One healthy extra A, one B, one and a half for chutney and three for evoo in the dressing.

Summary:

one healthy extra A

one healthy extra B

five and a half syns

Tomorrow's plans:

B:  bubble and squeak with fried egg and tomatoes on the side

(leftovers - I managed to make more roasties than Grandson would polish off.  Victory!)

L:  Greek lamb salad; fruit

I've made a rather nice, Greek-ish lemon-oil dressing to use.

D:   burger sandwich, chips, peas or corn
Home made burger but as a sandwich rather than in a roll - or I might give the bread a miss, I'll see how I feel

Exercise:  none as decorator is arriving.  I'll go to Circuits on Wednesday instead.