Wednesday, 19-02-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

What I ate today:

The usual and the fruit was a pear, two kiwis and some blueberries.

One syn for the chia seeds.

This slightly adapted butterbean and feta bake was really delicious.

I had an apple afterwards.

Three syns for some garlic infused evoo and half a syn for UP dressing.

Dinner was a Cook's meal, salmon and asparagus gratin and it was so delicious.  Definitely one to have again.

It was eight syns (and 411 calories) and worth every penny of them.

Summary:

one healthy extra A

no healthy extra Bs

twelve syns (the chia seeds could be part of a B)

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  smoked mackerel with tomatoes, mushrooms and an egg; fruit

D:  liver, bacon and onions, side veg; fruit

Exercise:  SET class online