Tuesday, 04-02-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

What I ate today:

I got round to stewing the manky and tasteless plums and they were much nicer with some cinnamon and some sweetener.
I had half with pears and my usual yogurt and chia seeds and it was delicious

I don't syn stewed fruit.

One syn for chia seeds.

I had a portion of the ham and split yellow pea soup and it was delicious.  I sprinkled over some mixed seeds and added some croutons and some cheese.  SO delicious.

Afters was an apple.

One healthy extra A, one healthy extra B and one syn for the seeds.

Dinner was a liver, bacon and onion Cook's ready meal and I sided it with sprouts, carrots and broccoli.  Really tasty.

I ramped up dessert and made some yogurt black forest ice by blending frozen cherries with yogurt and some chocolate skinny syrup.  It goes semi-frozen and I then pop the mix in the freezer for half an hour or so.  It's so nice.

I don't syn blended fruit.

The liver and bacon was four and a half syns.

Summary:

one healthy extra A

one healthy extra B

six and a half syns

Tomorrow's plans:

B:  fruit, seeds and yogurt

L:  feta, olive and butterbean salad; fruit

D:  teriyaki salmon noodles

Another Cook's frozen ready meal

Exercise:  personal training