Weigh day tomorrow morning and, as always, I have no idea. It would be wonderful to lose 2lbs and be back in my happy zone again but, at this point, it is a big ask and, apart from the paying side of things, I am fine with whatever those scales throw at me.
I'm enjoying what I am eating, it is almost all good, home cooked stuff or quality - those Cooks ready meals don't contain anything that would make them ultra processed and I do with they had some sort of cookery book that showcased their meals.
The usual, the fruit being raspberries, apple and melon.
Part of a healthy extra B for mixed seeds - I forgot to soak the chia seeds in advance.
This was so filling. To be fair, it was a big chunk of fish, smoked cod, I think. It was really nice and I ought to have it more often.
What I ate today:
Part of a healthy extra B for mixed seeds - I forgot to soak the chia seeds in advance.
Four syns for garlic infused evoo
Later on, I had some slices of melon - now it is cut, it needs using up!
Dinner was the last of the liver and bacon ready meals. I will get some more at some point but not this month as I've just picked up another order.
I had an orange for afters.
Four and a half syns.
Four and a half syns.
Summary:
no healthy extra As - ooops
part of a healthy extra B
eight and a half syns
Tomorrow's plans:
B: fruit, yogurt and seeds
L: prawn noodles with mango and coconut; fruit
This is the ready meal I didn't have on Tuesday and I was looking forward to trying it so here it is!
D: Very definitely off plan this evening, just for once. Dave and Anna are over and I am doing cheesy potato topped chicken and leek pie with vegetables and a roulade for dessert (bought for Christmas and never used)
There Will Be Wine (imagine the voice of doom!)
Exercise: rest day
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