Here I am, back home again after a really lovely weekend at Five Lakes, a Potters spa hotel holiday place near Maldon in Essex.
Was I sensible? Did I stay on track. Well, 'no' to the latter and 'sometimes' to the former. The food was lovely, nothing too processed and if you wanted snacks between, you had to buy them and, anyway, there was so much to do, we didn't actually feel all that hungry.
But, no, I wasn't on plan and I need to get straight back on it again.
What I ate today:
Breakfast was still at Five Lakes and I have no idea of syns.
Lunch had to be very simple as I was only just home with little time so good old beans on toast it was.
One healthy extra B and one A for grated cheese
Evening didn't happen according to plan so we will not talk about it. Suffice to say, I am right back on it full time and a half!
Approximate summary:
one healthy extra A
one healthy extra B
not a clue . . .
Tomorrow's plans:
B: fruit, yogurt and seeds - back to normal
L: baked bean omelette, mushrooms and tomatoes on the side
There's baked beans to use up!
D: hm lasagne, salad and coleslaw
I plan to make another batch of that cheesy white bean sauce, thaw out some of my basic savoury mince and make a lasagne that will do me a couple of days. I can freeze half of it for another time.
Exercise: Groove and the walk there and back
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