Sunday, 30-03-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and now I want to maintain this.

What I have eaten today.

This was nice.  Sourdough started discard makes lovely waffles.

Three syns.

I had a go at a 100% wholemeal sourdough and, obviously, had to taste it.  Six syns.

Gotta love a cheese and chutney toastie!!

One healthy extra A for cheese, one healthy extra B for bread, half a syn for coleslaw, one syn for mixed seeds and two syns for evoo in the salad dressing.

Afters was a couple of easy peelers.

Dinner was a simple 'roast' using some turkey thigh meat from the freezer.

Two syns for the gravy but I'm not counting the cranberry sauce because it was home made with sweetener, not sugar

Atfers was an apple.

Summary:

one healthy extra A

one healthy extra B

fourteen and a half syns

Tomorrow's meal plans:

B:  sweet omelette with fruit and yogurt

L:  leek and butterbean soup; fruit

D:  chicken curry and rice; fruit

Exercise:   Circuits class