Thursday, 27-03-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and now I want to maintain this.

What I have eaten today.

I changed my mind and had baked beans in the breakfast omelette instead.   It was delicious.

Half a syn for a squirt of Crucials brown sauce.

Lunch was the last of the ham and yellow split pea soup with a sourdough roll for dunking.  Very flavoursome.

I had an orange and an apple for afters.

One healthy extra B and a bit of an A for the cheese triangle I stirred in.

I didn't know what I fancied for dinner but I thawed half a chicken breast fillet so I cooked that with some Montreal steak seasoning (peppery/spicy and very tasty) and then broke it into bits.  I fried some onion, pepper, mushroom and tomatoes, added garlic and seasoning, tipped in the chicken and then some of a pouch of wholegrain rice.  Dead easy and surprisingly tasty.
The rest of the rice is now in the freezer.

Dessert was a pear.

One syn for a quarter of the pouch of rice and three syns for some evoo.

Summary:

part of a healthy extra A

one healthy extra B

four and a half syns

Tomorrow's meal plans:

B:  discard waffles, fruit and yogurt

L:  jacket potato with beans, side salad; fruit

D:  home made pizza, coleslaw, salad; fruit

Exercise:   rest day