Tuesday, 04-03-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  At present, I am working to reduce my 'bad' cholesterol through diet, particularly using the Mediterranean way of eating.

What I ate today:

Well, it is pancake day!

Syn free, half a B

Leftovers are so delicious, aren't they?   This was just lovely.

Afters was an orange, a sweet juicy orange, and a small pear that was just ready for eating.

One healthy extra A and one syn for the sauce, two syns for dressing and one syn for mixed seeds although I could call it part of my healthy extra B.

You can't really see what's going on here with the [pizza chicken.  I flattened half a chicken breast fillet, seasoned it and spray fried it on both sides until cooked.
Over it I spread some tomato puree, sprinkled over some grated cheddar, topped it with softened onion, pepper and mushroom, put it all one a tray and air fried it for about six minutes so the cheese had melted and everything was piping hot.  It was really nice.

One healthy extra A for the cheese.

Summary:

two healthy extra As

one healthy extra B(pancakes and seeds)

three syns

Tomorrow's plans:

B:  fruit, yogurt and seeds

L:  soup from the freezer, croutons; fruit

D:  grated carrot and chickpea burgers (without the roll), vegetables or salad; fruit

Not a ready meal this week as circuits is in the morning rather than later afternoon and I found the recipe here
https://realfood.tesco.com/recipes/grated-carrot-and-chickpea-burgers.html

Exercise:  Personal Training