The latest word out (according to YouTube anyway) is that we will be able to choose which healthy extra choices we want to use each day instead of being told.
I think that's great!!
What I ate today:
Getting there with the poached eggs. Done in Nellie and I guess just thirty seconds too long.
One fibre choice.
I had lunch out with some friends and I am not ashamed to say I had cod and chips - and it was lovely!
I knocked up a savoury rice for dinner to use up some leftovers. Bacon, onion, pepper, mushroom, rice and mixed seeds with salt, pepper, garlic granules and sweet smoked paprika with 30g grated cheddar mixed in at the end.
Delish!
Afters was a banana.
One calcium and a bit of oils/fats.
Not on plan because of lunch but the other meals were fine.
Tomorrow's plans:
B: avocado on toast, tomatoes on the side
L: steak with roasties and veg
D: soup with croutons
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