Monday

What I ate today:

I had a couple of small apples before circuits and personal training.

Breakfast was yogurt mixed with some stewed plums (I don't swip) and chia seeds and the fruit was frozen nectarine and peach slices, blueberries and a kiwi.

Two swips for chia seeds.

I couldn't be bothered to faff around with a toastie and, anyway, the bread wasn't the right shape really.  Same in ingredients, different presentation, that's all.

Afters was an easy peeler.

One fibre and two calciums (should that be calsia?).

I know this looks like something the cat dragged in but this chicken and lentil korma was absolutely delicious.  I used a low fat korma paste, coconut milk, green lentils, orange lentils, black beans and various veg yesterday and today I added cooked chicken thigh and some mango chutney.

Not the lowest swipped meal at a total of seven swips (including the rice) but so, so worth it.

I had an orange for afters.

(it was a very wet day today . . .)

Tomorrow's plans:

B:  smoked salmon and avo on toast, veg on the side

L:  soup from the freezer with grated cheese

D:  salmon baked with sweet chilli sauce, roasted veg

And fruit

Exercise:  Groove