Sunday, 09-11-25

 Good evening

Today's meals:

I decided on beans with my toast with a sprinkle of avocado topping and a squidge of bbq sauce mixed in.

One fibre for the bread, one swip for the sauce and I have a few beans left for tomorrow.

Yes, it looks a bit 'caught' and perhaps it was, just, but there was a gorgeous 'roast' flavour to it all and no burnt flavour.  I guess I got lucky!

Two thirds of a calcium choice, one third of a healthy oil choice and loadsa veg - sweet potato, onion, mushroom, tomatoes and peppers with some evoo.

I had a couple of easy peelers later on.

A simple roast dinner in the evening.

The rest of my healthy oil choice to roast the veg and the rest is free/speed.  

Very filling!

And that was that for Sunday.

Tomorrow's plans:

B:  fruit, chia seeds and yogurt

L:  toastie and beans (left over from today) - I might have the beans in the toastie rather than on the side

D:  lentil korma curry, rice

And fruit

Exercise:  circuits and the personal training