Tuesday, 04-11-25

Hi, everyone.

What I ate today:

Before Groove, I had an apple and when I got home I warmed up some fruit - mango, pineapple, nectarine, peach and blueberries from the freezer, sliced banana and a small chopped kiwi and enjoyed them with a dollop of yogurt.

All SW free

Beth took me to Mowgli, an Indian street food eatery, for lunch.  We had a vegetarian sharing platter and it was absolutely delicious.
The curries were very 'clean' and without oil floating on top.  No calories on the menu and I am sure it will be over swips but it was also really good, healthy stuff.  So no worries.

I wasn't that hungry at dinner time so I had some cheese on toast and I mixed some chopped tomatoes into the mixed grains and heated it for two minutes in the microwave - surprisingly delicious!  Before putting the cheese on the toast, I spread a little bit of Dijon mustard over and that, also, was delish - why have I lived all this time and not done that before?

It used used up my calcium and fibre choices plus two swips and well worth every bit.

I've not been on plan today, obviously, because of lunch but it's not been really bad.  xx

Tomorrow's plans:

B:  avo and smoked salmon on toast with tomatoes and mushrooms on the side

L:  chicken pasta bake - main meal because . . .

D:  I'm off into London, to St Paul's, for Sir John Rutter's Birthday Celebration.  Sir John, in case you didn't know, is a famous composer and conductor and tomorrow it is his 80th birthday.  I am so looking forward to it.  Anyway, I will take some fruit and something snacky with me as I really don't want to pay London prices.

And fruit.

Exercise:  Lindsey, bless her, has moved my personal training to Thursday morning.