Sunday, 23-11-25

Good evening, everyone.  After yesterday, it has been a bready day for me today!  Two sourdoughs and one on my mixed flours and seeds yeasted loaf.  None for me though!

Today's meals:

The avocado I hoped to use was beyond the pale and only fit or the food recycling, unfortunately.  Fortunately, one of the new ones felt soft enough to use and so it was.

I didn't cook any bacon - it wasn't needed.

so one hats and one fibre.

The last of the soup that had everything but the kitchen sink in it.  No cheese on top - I forgot - but I did add some chicken.

One swip.

This was lovely.  I roasted a chicken crown so it will do me for a few meals.  One and a half swips for cranberry sauce and the rest is speed/free.

I had some skyr baked apple yogurt afterwards - one swip

Tomorrow's plans:

B:  fruit before circuits

L:  I am out with a friend so no idea but I will try to be sensible

D:  potato topped chicken pie and vegetables

Exercise:  Circuits