Sunday, 02-11-25

What I ate today:

Breakfast - avo on toast and very nice too.

One fibre choice and one healthy fats choice.  The Just Spices avocado topping is swip free in the amount I use.

I had the soup for lunch.  By the time I had added some vermicelli, it made a great big bowlful so I saved half for tomorrow.

The soup contained onion, sweet potato, some soaked soup mix, leek, cubes of bacon, turkey stock, seasonings and vermicelli.

Swip free and very satisfying.  Dead easy too - just one of those chuck-it-all-in-and-see-what-comes-out meals.

Later on, I had an orange.

This was delish!  Steak, roasted potato, carrot and parsnip, steamed broccoli and sprouts and a dollop of Dijon mustard, all completely free on SW.

Afters was a banana.

Tomorrow's plans:

B:  fruit with yogurt

L:  soup and croutons

D:  spicy beans with grains and veg

Exercise:  circuits