Friday, 07-11-25 and a snack recipe

Hi, all.

Today's meals:

Breakfast was just two apples - no photo.

I took photos of lunch but I'd accidentally moved the setting dial on my camera so they came out as 'impressive art'.  I'm not sure the results are either but never mind!
However, it was one fibre for a bagel and one healthy fats for avocado.  The bacon was free/protein (I think) and it felt cold so I air fried onion, tomatoes,  mushrooms and yellow peppers to have with them.  Really delicious.  

I had an orange for afters.

Later on, I grated some cheese for the freezer and measured out 30g for my calcium choice.

I tried something for a snack and it was nice so I will post it below.  I think I saw it on a Nigella programme although she deep fried!

I had a nice, old fashioned fish and chips for dinner.  The cod goujons were a stonking 11 swips but worth it.  I also had one swips-worth of salad cream because - you know, chips!

And that was it for the day.

Tomorrow's meal plans:

B:  savoury waffles with bacon and tomato (I have bacon to use up)

L:  hm sushi, salad veg

D:  spag bol with side veg

and fruit!

Crunchy potato spirals

I spiralised one small (a little goes a long way) Maris Piper potato, dried it off, sprayed it with some spray oil and air fried it for around ten minutes or so until crunchy and golden.

Just like crisps with a sprinkle of salt but free on SW.

I know 'free' doesn't mean calorie free so be careful . . . but loads better than a bag of crisps.

And my total potato intake today wasn't enormous so I'm OK with it.