After a gap of several days, it's back!  I've had a friend over and, what with one thing and another, this took a back seat for a few days.
To my shame, today I will be adding something to the freezer.  It's not really my fault though.  Yesterday a friend gave me a plastic pot filled with rice and a casserole/curry (not sure which yet) and there's enough for two good portions so one portion will get frozen.
So - today . . .
B:  toast and fruit
L:  banana pancakes, bacon and maple syrup.  More a breakfast really but it does mean I use freezer things.
D:  the gifted meal, natural yogurt and fruit
From the freezer:
banana pancakes
bacon
And definitely a no spend day!
 
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