Saturday, 19-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range, I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and the Slimming World structure and now I want to maintain this.

What I have eaten today.

A fresh made sourdough discard crumpet topped with an egg.  So good and very sustaining.

Almost one healthy extra B and one syn for a bit of evoo

Tuna pasta salad for lunch.

The seeds are part of my B, two syns for salad dressing, three syns for the pesto and one and a half syns for olives

I already had pesto pasta.

I spray softened onion, yellow pepper, mushroom and baby corn, added some cooked chicken and the cooked pasta, then melted in some Philly light and tolled it all with some mixed seeds.

Philly used to count as a healthy extra.  It no longer does but, occasionally, I call it an A and today is one of those times.  

So - one healthy extra A, two syns for a bit of spray evoo, one syn for the seeds and three for the watercress pesto.

Summary:

one healthy extra A

one healthy extra B

thirteen and a half syns

Tomorrow's meal plans:

B:  discard buckwheat pancakes, fruit, yogurt

L:  roast lamb dinner with Beth and Alex, followed by fruit

D:  lamb toastie, salad; fruit

Exercise:   gardening