Wednesday, 02-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and now I want to maintain this.

What I have eaten today.

Not the best photo in the world but not to worry.   Peach and nectarine slices from the freezer, kiwi and strawberries with some yogurt with chia seeds mixed in.

One syn for the chia seeds.

This was scrummy - I haven't had filled pitta for ages.

I  shredded some leaves, thinly sliced some cucumber, chopped up a tomato and mixed it all up with a tsp mixed seeds and a quarter of a cooked chicken breast fillet. I always halve chicken fillets before freezing and this was half of a half - the other half is for tomorrow.  I mixed it all up with a level tbsp of M&S lighter fat creamy Caesar dressing.  With coleslaw, tomato and carrot on the side, it was lovely and really filling too.

One healthy extra B, two and a half syns for the Caesar dressing, half a syn for the coleslaw and one syn for the mixed seeds.

I was out at dinner time so to avoid tum rumbles, I had a small banana and a coiupleof easy peelers at around five.

A nice, simple dinner of jazzed up baked beans, more of the coleslaw and some cheesy jacket potato.  Afters was an apple.  Two healthy extra As and one syn for the salad cream in the coleslaw.

Afters was an apple.

Summary:

two healthy extra As

one healthy extra B

six syns

Tomorrow's meal plans:

B:  fried egg on toast, tomatoes and mushrooms

L:  chicken Caesar salad; fruit

 - using up the rest of the chicken cooked today.

D:  veggie chilli, rice; fruit

Exercise:   Groove