Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now in my target range and want to keep this steady while following Mediterranean diet principles and the Slimming World structure.
What I have eaten today.
Fresh fruit for breakfast. Syn free
Cheesy jacket potato and salad for lunch.
One and a half healthy extra As for cheese, one and a half syns for salad cream, three syns for salad dressing.
Dinner was one of the pizza bases I made and am calling a B (it isn't really!) with the Mutti pizza sauce and mozzarella cheese for 1 A
Today has been a bit low on veg - must make sure I have plenty on Sunday.
Tomorrow's meal plans:
B: crumpet, egg and tomatoes
L: Greek salad; fruit
D: roast lamb, veg; fruit
Exercise: washing, drying, ironing, gardening - all that good stuff. :-)
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