Tuesday, 29-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and want to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today.

I mixed some seeds into the yogurt and it was all lovely.  Greek yogurt is surprisingly filling.

One and a half syns for the seeds.

Delicious home made sourdough with avo and scrambled eggs for lunch, with an apple for afters.

One healthy extra B and two and a half syns for the avocado

I had planned chicken stir fry for dinner but when it came to it I really fancied a good old choppy salad so this is what I did.
I mixed together leaves, carrot, cabbage, tomato and red pepper and dressed it with the rest of the honey mustard dressing I made yesterday.

I cubed the chicken and some cheddar cheese, added olives and seeds, spooned it all over the salad and topped the lot with some spiced apple and pear chutney.

And. It. Was. Scrumptious!

Filling too! Four syns for the dressing, one and a half for the seeds, for the olives and for the chutney.

No room for any fruit afterwards.

Summary:

one and a half healthy extra As

one healthy extra B

twelve and a half syns

(the seeds could have been part of a second B but it makes no real difference really)

Tomorrow's meal plans:

Tomorrow is not so simple because I'm leaving well before my breakfast time and eating out with a friend for lunch.

So . . . 

B:  fruit

Edited to say I have decided to have something more substantial to keep me going so it's probably beans on toast to go with the fruit!

L:  no idea - I don't even know where so can't check the menu.

D:  pitta pizza, salad, coleslaw; fruit

Exercise:   plenty of walking and personal training.