Sunday, 27-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range and want to keep this steady while following Mediterranean diet principles and the Slimming World structure.

What I have eaten today.

I had enough sourdough discard to make some crumpets so I had one fresh for breakfast with egg, tomatoes and leaves and the other three went into the freezer.

One healthy extra B, one syn for a small amount of dressing.

I just wasn't hungry at lunch time and I remained not hungry until next door lit their barbie and started cooking.  As it was only an hour until dinner time, I had an apple and that did me.

For my evening meal, I was craving a big mixed salad with lots of different textures and flavours.  It was lovely!

Afters was strawberry chia pudding with yogurt.

Two healthy extra As for feta, one and a half syns for mixed seeds and one and a half for the chia seeds, one and a half syns for olives and three syns for dressing.  Oh, and one syn for some salad cream.

I had one medjool date afterwards - half of my second healthy extra B.

Summary:

two healthy extra As

one and a half healthy extra Bs

nine and a half syns

Tomorrow's meal plans:

B:  discard waffles, fruit and yogurt

L:  chicken salad; fruit

D:  lasagne, salad; fruit

Exercise:   circuits