Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and now I want to maintain this.
What I have eaten today.
I am absolutely loving these sourdough discard crumpets; they are so delicious.
One healthy extra B, one syn for mixed seeds, two syns for evoo on the leaves and tomatoes - must get my heart healthy oils and fats in.
Lunch was more of the soup with a lovely little bowl of tasty salad stuff, lots of pickle-taste. Afters was a couple of easy peelers and later on I had an orange.
One and a half syns for some olives.
For dinner, I cooked one sheet of lasagne and sort of wrapped it around some beany veg mix and cheesy white bean sauce, baked it, topped it with cheese . . . etc.
I dearly love the whole tomato/cheese/ pasta vibe.
One healthy extra A and three syns for cheese.
Summary:
two healthy extra As
one healthy extra B
seven and a half syns
Tomorrow's meal plans:
B: fruit, seeds and yogurt
L: fish finger pitta, salad; fruit
D: jacket potato, jazzed up baked beans, salad; fruit
Exercise: personal training
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