Wednesday, 23-04-25

Hi, everyone!  Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys.  I'm now in my target range, I have managed to reduce my 'bad' cholesterol by eating according to Mediterranean principles and the Slimming World structure and now I want to maintain this.

What I have eaten today.

I really fancied fruit salad so that's what I had,  Strawberries, raspberries, pear and orange with some sweetener, lemon juice and seeds.  So good.

One and a half syns for the seeds.

It may not look amazing, but the chicken and the mushroom pate went so well together.  I loved it.

One healthy extra B for the pitta, half an A for the pate and one and a half syns for the salad dressing.

Later on, after personal training, I had an apple.

A sort of chicken Caesar salad for dinner.

The croutons were a healthy extra B (maybe a bit less but I am calling it a B), one syn for seeds, one and a half syns for olives and two and a half syns for some Caesar salad dressing (M&S)

Afters was a couple of easy peelers.

Summary:

half a healthy extra A

two healthy extra Bs

eight syns

Tomorrow's meal plans:

B:  fruit and yogurt

L:  out for lunch with my friend, Val

D:  really unsure - it depends on lunch really but I have freezer stuff to draw on.

Exercise:   lots of walking.