Friday, 15-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

It was weigh in today, of course.  I was really pleased to be one and a half pounds down . . . and . . . 

I was totally gobsmacked to be voted our group's '

Woman of the Year.

These are beautiful - thank you, Heidi.

What I ate today:

It was a taster at group.  I had lots of fruit, some of the yogurt I took in and some weetabix loaf (I love it - it's a bit like bread pudding but a bit lighter) and the app says three and a half syns.

I know it is half eaten!  Alex was round and I nearly forgot!

One and a half syns for chutney and half a syn for salad cream.

Middle of the afternoon I had an orange, an apple and some grapes, all out of the fridge so they were very refreshing.

I changed my mind about dinner - I have cooked ham and it has a limited life so I had that instead.  I know it is processed but I don't have it all that often.

I had the ham with (as you can see) air fried chips, and some tomato and pepper and it was scrummy.

One and a half syns for chutney and I cooked the chips in olive oil for three syns - and two syns for salad cream because you can't have chops without something to dunk them in, can you?

I treated myself to a J2O that's been on the fridge for months.  Two and a half syns.

Summary:

no healthy extras today - ooops

fourteen and a half syns - back to good old Eat-Your-Syns-Friday!

Tomorrow's plans:

L:  stuffed tomato and salad

D:   home made sausages, mash, runner beans; fruit

Exercise:   don't know.