Sunday, 17-08-25

Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.

Three days down, three on plan, four to go.

If this is your first read, the above is my August challenge which is to be as 100% on plan as I possibly can be.  I'm counting weekly because it means more to me and each week starts with weigh day, Friday.

What I ate today:

I was wide awake by three this morning so started to feel hungry by about half past nine.  I had three plums and an apple and that filled the gap!

Such a delicious lunch.  I made the garlic bread by simply rubbing a cut garlic clove over both sides, spraying with spray oil and crisping in a pan.

The bread wasn't quite a B so half of the pine nuts in the stuffing can be the rest of the B.

One syn for the rest of the pine nuts, one syn for salad cream in the coleslaw and one healthy A

Afters was the rest of the apple that I used for the coleslaw.

Later on, I had an orange and half an apple - the other half went in the onion and apple mix.

Another very yummy meal with loads of speed veg.

The apple and onion was just that - onion and apple softened in some spray oil.

Just two syns for some avocado oil that I roasted the sweet potato in.  Very nice it was, with a sort of 'creamy' taste.

I have never synned cooked fruit and I'm not starting now.  :-)
I was all fruited out so I had some 0% Greek yogurt with coffee essence and a bit of sweetener.

Summary:

one healthy extra A

one healthy extra B

four syns

Tomorrow's plans:

L:  Mediterranean salad; fruit

D:  tuna filled jacket potato, salad; fruit and yogurt

Exercise:  A Lindsey video, probably SET, maybe Groove.