Hi, everyone! Welcome to my blog where I talk about my ongoing Slimming World and associated health journeys. I'm now around my target range and am aiming to keep this steady while following Mediterranean diet principles and the Slimming World structure.
I'm posting this early as I will be out this evening.
Six down, six on plan, twenty five to go (I'm saying this in hopes that I won't go bonkers this evening lol)
What I ate today:
One healthy B for the bread, two syns for the corned beef, one syn for a bit of soft cheese (instead of butter) and one syn for chutney.
Below is the rest of what I took.
Summary:
a third of a healthy extra A
one healthy extra B
seven syns
(assuming I don't have anything else this evening)
Tomorrow's plans:
L: out for lunch with my friend, Chris.
D: cheesy lentil and veg layer bake, runner beans, tomatoes; salad
Exercise: a groove video
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