The week is over. Seven days, six on plan and one very much not.
Weigh-day tomorrow morning and then a new week starts.
What I ate today:
I made this soup months ago and on the container I had written 'absolutely delicious. And it was, it was lovely! Ditto for the crunchy dipping toast and I had some cheese too because otherwise I wouldn't have any As today and that would not do! 😁
One A and one B
Today's fruit was an apple, some grapes and an orange.
I also nibbled some bread from a fresh baked loaf so I'm calling that another B and swapping round my healthy extras.
For dinner, I softened some onion, carrot, pepper, mushroom, baby corn and tomato, rehydrated some bulgur wheat in chicken stock and mixed in the veg and some olives. Nice! I steamed the salmon in some sweet chilli sauce for a bit of oomph!
One and a half syns for the sweet chilli sauce, one syn for a few olives and one syn for some spray garlic infused evoo.
Summary:
one healthy extra A
two healthy extra Bs
three and a half syns
L: Alex is here and I'm doing smashed bean quesadillas with salad followed by an apple
D: chicken schnitzel with blueberry compote (makes a change from cranberry), chips and veg or salad
Exercise: Groove video
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